FAQ: What online services are best for dealing with emptiness?

Feelings of emptiness whether they stem from loneliness, depression, or a lack of purpose are difficult to navigate alone. Below are several high-quality online services that can help.

1. Life to the Full (Telehealth Counselling)

Best for: Secure, professional therapy with Medicare rebates.

Life to the Full is a dedicated Australian telehealth service connecting you with qualified psychologists and counsellors. They specialize in creating a compassionate space for deep-seated feelings like emptiness.

• How it works: You book an appointment online or over the phone. You will receive a secure link via email before your session. At the scheduled time, you click the link to join a private video call (or phone call) with your therapist. If you have a GP referral, the Medicare rebate is typically processed for you after the session.

2. 7 Cups

Best for: Immediate, free peer support and combatting loneliness.

If your emptiness is rooted in loneliness and you need someone to talk to right now, 7 Cups offers a massive community of "active listeners."

• How it works: You create an anonymous profile and browse a list of volunteer listeners who are online. You can enter a chat room or start a 1-on-1 text chat immediately for free. They also offer a paid tier for professional therapy, but the free peer support is their most popular feature.

3. BetterHelp

Best for: Flexible, match-based professional therapy.

One of the largest global platforms, BetterHelp matches you with a licensed therapist based on a detailed questionnaire about your struggles.

• How it works: You sign up and complete a quiz about your preferences and mental health history. The algorithm matches you with a therapist (usually within 48 hours). You then communicate via a dedicated "room" where you can text anytime, or schedule live video/phone sessions.

4. MindSpot

Best for: Structured, self-paced treatment courses.

MindSpot is a government-funded digital mental health clinic providing free assessment and treatment.

• How it works: You complete a confidential online assessment (about 20 minutes). A MindSpot therapist reviews your results and calls you to discuss them. You are then enrolled in a free, online treatment course (like the "Wellbeing Course") which you complete at your own pace with weekly therapist support via email or phone.

5. Beyond Blue

Best for: Immediate, short-term counselling and advice.

If the emptiness feels overwhelming and you need immediate direction, Beyond Blue is one of Australia's most trusted mental health organizations.

• How it works: You can call their support service (1300 224 636) or use their web chat service 24/7. You will be connected immediately to a trained counsellor who listens to your situation and provides short-term support and advice on where to go next.
  
  If you are feeling empty, you don't have to fill that space alone. Life to the Full offers a safe, professional environment to explore these feelings with a qualified psychologist who understands.

Connect with a Counsellor Today

Contact Life to the Full today to learn more and schedule your sessions.