Grief & Bereavement Counselling Services in Sydney
We help individuals process loss, navigate complex emotions, and find a path forward. Book a session today.
A Safe Space to Process and Heal
Our approach to grief counselling is grounded in compassion and understanding. We recognise that there is no right or wrong way to grieve. Our role is to provide steadfast support as you navigate the complexities of your loss. Our focus includes:
Processing the Pain of Your Loss
We offer a confidential space to talk through your feelings, memories, and the pain of your loss without judgment. Sharing your story can be a powerful part of the healing process.
Developing Healthy Coping Strategies
Learn practical strategies to navigate the emotional waves of grief, manage daily life, and cope with significant dates, anniversaries, or triggers in a healthy, sustainable way.
Finding a Path Forward
We provide support in exploring how to find meaning after loss and slowly rebuild a life that honors your loved one while also allowing for your own peace, future, and wellbeing.
How to Book Your Appointment
Step 1: Visit Our Secure Client Portal to Book Online
The most direct way to get started is to use our online booking portal. This allows you to see available appointment times and choose a time that works for you.
Step 2: Select an Individual Counselling Service
Our portal lists all of our available services. To ensure you are connected with the right support, please look for and choose an option under "Psychology" when booking your appointment.
Step 3: Begin Your First Session
Once your appointment is confirmed, you will receive an email with all the details you need. Your first session is a safe and welcoming space to meet your counsellor, share as much or as little as you feel comfortable with, and understand the therapeutic process ahead.
Meet the Team
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Chris Cipollone
Founding Director
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David Schofield
Clinical Psychologist (Clinical Director)
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Monica Cook
Head of Sex & Relationships
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Sonia Judd
Registered Pyschologist
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Emily O’Hanna
Children, Adolescents & Adults
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Steve McAlpine
Head of Christian Thought
Our Foundations
Christian
All of our services are available to be delivered within a Christian worldview, if this is something you are looking for.
Professional
All psychologists, counsellors, coaches and theologians are suitably qualified and members of their respective accrediting bodies.
Holistic
We love working together as a team, each harnessing the strengths of our various disciplines to bring you the most holistic level of care.
Welcoming
If you don’t identify as Christian, we will always respect your spiritual boundaries. You’re definitely welcome here.
FAQs
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We offer a confidential space for you to talk through your feelings and experiences without judgment [Landing Page]. All therapeutic work at Life to the Full adheres to a very strict code of ethics, meaning that details of your sessions are not reported back to any third party. The only exceptions to this strict confidentiality are in cases of self-harm or illegal activity. This commitment ensures you feel safe and unstigmatised when seeking help.
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A session at Life to the Full is structured much like a standard therapy session. The initial session is typically 80 minutes to allow the practitioner to gain a comprehensive understanding of your situation and for you to "download" what has brought you to us. Subsequent sessions are usually 50 minutes long. While we hope for breakthroughs, these are unlikely in the first session as it's primarily for context setting. Our goal is to equip you with strategies to manage adversity and challenge unhelpful thoughts, fostering "psychological flexibility" and resilience.
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The number of sessions for grief counselling varies depending on individual needs and the complexity of the issues being addressed. Generally, clients may start with weekly sessions, which can be adjusted over time as you progress. On average, a therapeutic relationship may last from a few sessions to one or two years, depending on your progress and goals.
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No, you do not need to identify as Christian to access our services. We are a welcoming practice and will always respect your spiritual boundaries. Our services are available to be delivered within a Christian worldview if this is something you are looking for. Our clinicians are trained to help clients explore challenges through the lens of faith, which can foster a deeper sense of meaning, purpose, and hope in the healing process for those who desire it.
Book an appointment.
You do not have to walk through grief alone. Taking the step to seek support is an act of care for yourself. If you are ready, our team is here to provide professional, compassionate guidance.