Cognitive Behavioural Therapy in Sydney
Take the confident step toward managing anxiety and other mental health challenges with Cognitive Behavioural Therapy (CBT)—a proven, evidence-based approach used by our experienced psychologists. At Life to the Full, we integrate clinical excellence with compassion and Christian values to support your whole person—mind, body, and spirit.
Building Resilience Through Thoughtful Change
Cognitive Behavioural Therapy helps you recognize and evaluate anxious thoughts realistically, guiding you to gradually confront fears through manageable steps. It equips you with practical tools for coping and resilience while enhancing psychological flexibility for lasting emotional wellbeing. This holistic approach empowers you to face challenges with greater confidence and peace.
Integrating Compassion and Healing for Lasting Change
Acceptance and Commitment Therapy (ACT) encourages you to accept thoughts and feelings with kindness while aligning with your values to build psychological flexibility. EMDR supports trauma recovery by enabling safer processing of traumatic memories. CBT often prepares clients gently for deeper work, creating a powerful, holistic therapy pathway toward emotional healing and resilience.
Building Healthier Habits
Develop new coping strategies that support positive change and lasting wellbeing through focused, goal-oriented therapy. By identifying your current patterns, restructuring unhelpful beliefs, and designing practical habit steps with consistent reinforcement.
Supporting Your Growth Every Step of the Way
At Life to the Full, we walk alongside you with care and understanding, offering hope and strength through every step of your healing journey. Together, we nurture your growth and renew your sense of peace and purpose.
How to Book Your Appointment
Step 1: Visit Our Secure Client Portal to Book Online
The most direct way to get started is to use our online booking portal. This allows you to see available appointment times and choose a time that works for you and your partner.
Step 2: Select the Right Counselling Service for Your Family
Our portal lists all of our available services. To ensure you are connected with a counsellor who specializes in family dynamics, it is important to select the correct service type. As you go through the booking process, please look for and choose an option under "Relationship Counselling".
Step 3: Begin Your First Session
Once partnered, we provide your staff with direct, confidential access to our counsellors. We handle the process seamlessly, allowing your team to get the support they need, when they need it.
Meet the Team
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Chris Cipollone
Founding Director
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David Schofield
Clinical Psychologist (Clinical Director)
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Monica Cook
Head of Sex & Relationships
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Sonia Judd
Registered Pyschologist
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Emily O’Hanna
Children, Adolescents & Adults
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Steve McAlpine
Head of Christian Thought
Our Foundations
Christian
All of our services are available to be delivered within a Christian worldview, if this is something you are looking for.
Professional
All psychologists, counsellors, coaches and theologians are suitably qualified and members of their respective accrediting bodies.
Holistic
We love working together as a team, each harnessing the strengths of our various disciplines to bring you the most holistic level of care.
Welcoming
If you don’t identify as Christian, we will always respect your spiritual boundaries. You’re definitely welcome here.
FAQs
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Life to the Full (LTF) defines Christian counselling as the process of integrating evidence-based psychology with a Christian worldview. Our clinically trained practitioners help you explore your challenges through the lens of faith, aiming to provide a deeper sense of meaning, purpose, and hope in the healing process. The service is professional, holistic, and welcoming, respecting the spiritual boundaries of clients who do not identify as Christian.
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It teaches you to notice negative thoughts, challenge if they are true, and replace them with healthier, more helpful thoughts and actions.
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Yes, confidentiality is a cornerstone of our practice. Everything shared in your sessions is kept private within strict ethical guidelines. Our goal is to create a secure and non-judgmental space where both partners feel safe to speak openly and honestly.
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LTF provides services in person at our office in Belrose NSW 2085. We also offer online telehealth counseling nationwide across Australia. This allows us to serve clients in regional areas or those seeking our specialized Christian focus across the country.
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Yes, many therapists offer CBT via telehealth, which can be as effective as in-person therapy.
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CBT can help with anxiety, depression, stress, fears, and other mental health issues by teaching new ways to think and behave.
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Cognitive Behavioural Therapy (CBT) focuses on current thoughts and behaviors and teaches practical steps to cope, unlike some therapies that focus more on the past or feelings alone.
Book an appointment.
Taking a proactive step to work on your relationship is a sign of strength and commitment. If you are ready to begin the process, our team is here to provide professional guidance in a safe and supportive environment.