https://www.lifetothefull.com.au/books daily 0.75 2024-05-15 https://www.lifetothefull.com.au/books/workship-how-to-use-your-work-to-worship-god monthly 0.5 2024-05-15 https://www.lifetothefull.com.au/books/workship-2-how-to-flourish-at-work monthly 0.5 2024-05-15 https://www.lifetothefull.com.au/books/keeping-faith-how-christian-organisations-can-stay-true-to-the-way-of-jesus monthly 0.5 2024-05-15 https://www.lifetothefull.com.au/books/down-not-out-depression-anxiety-and-the-difference-jesus-makes monthly 0.5 2024-05-15 https://www.lifetothefull.com.au/books/down-not-out-99enb-442a4 monthly 0.5 2024-05-15 https://www.lifetothefull.com.au/books/futureproof-how-to-live-for-jesus-in-a-culture-that-keeps-on-changing monthly 0.5 2024-05-15 https://www.lifetothefull.com.au/blog daily 0.75 2026-02-18 https://www.lifetothefull.com.au/blog/overcoming-emptiness-7-practical-and-spiritual-steps-to-finding-connection monthly 0.5 2026-02-18 https://images.squarespace-cdn.com/content/v1/663887cb10649662ef968cba/769ee760-ece6-4b68-90b3-80b1eaa41d52/unnamed.png Blog - Overcoming Emptiness: 7 Practical and Spiritual Steps to Finding Connection - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/663887cb10649662ef968cba/68014f97-a0c8-4860-aab5-22ec9525fb4f/unnamed+%281%29.png Blog - Overcoming Emptiness: 7 Practical and Spiritual Steps to Finding Connection - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/663887cb10649662ef968cba/f13bd8f9-dc92-4839-974b-37f4d93d7f66/ps.png Blog - Overcoming Emptiness: 7 Practical and Spiritual Steps to Finding Connection - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/663887cb10649662ef968cba/4aec8052-72d8-4a54-b871-119b7022450e/result_0.png Blog - Overcoming Emptiness: 7 Practical and Spiritual Steps to Finding Connection - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.lifetothefull.com.au/blog/how-doubt-can-build-faith monthly 0.5 2026-01-06 https://images.squarespace-cdn.com/content/v1/663887cb10649662ef968cba/0abe0d2b-361b-496a-ad58-7419138973f3/Questioning+God Blog - Why Questioning Your Faith Can Actually Make It Stronger - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/663887cb10649662ef968cba/beaa045e-94e0-422a-b394-993de1fb5de5/Doubt+is+not+the+opposite+of+faith.+Apathy+is+the+opposite+of+faith. Blog - Why Questioning Your Faith Can Actually Make It Stronger - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/663887cb10649662ef968cba/5c653ff8-303b-47ca-a2d0-8a202251d130/How+to+navigate+Doubt Blog - Why Questioning Your Faith Can Actually Make It Stronger - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.lifetothefull.com.au/blog/what-are-major-life-transitions-how-to-cope-with-it monthly 0.5 2025-12-16 https://images.squarespace-cdn.com/content/v1/663887cb10649662ef968cba/67824bf8-ebc6-47ff-8f28-7db40c4ab515/Gemini_Generated_Image_20lzlm20lzlm20lz.png Blog - What are Major Life Transitions & How to Cope With It - Make it stand out The confusion lies in the difference between the event and the experience. We use the words interchangeably, but they are miles apart. Change is Situational: It is the event. It’s the removalist truck, the farewell party, or the resignation letter. Change happens to you, and it happens quickly. Transition is Psychological: It is the internal, slow, and messy process of reorientation you must go through to catch up. When a major role like "CEO" or "Full-time Mum" is removed, it creates a vacuum. You wake up on a Monday morning with nowhere to be. You feel rudderless, not because the change is bad, but because the structure is gone. We suffer because we try to rush the transition. We expect our hearts to catch up to our circumstances instantly. But according to the Bridges Transition Model, you cannot jump straight from an "Ending" to a "New Beginning." You must first pass through the "Neutral Zone." This Neutral Zone feels like fog. It feels unproductive. It’s the trapeze artist floating in mid-air after letting go of one bar but before catching the next. It’s terrifying, but if you try to skip it, you drag the baggage of your old life into your new one. https://images.squarespace-cdn.com/content/v1/663887cb10649662ef968cba/f37fb9f6-603b-44ac-ab3f-007838706ebd/a+man+in+stress+and+a+man+in+serenity Blog - What are Major Life Transitions & How to Cope With It - Make it stand out Why does this vacuum hurt so much? Because of the "Meritocracy Trap." We live in a culture that judges us by our output. When your value is tied to your utility, for example, how much money you make, or how busy you are then you are operating on Earned Worth. This is fragile. The moment the role fades (e.g., redundancy or retirement), your output drops to zero, and your internal narrator says: I am not good enough. The Antidote: Intrinsic Worth The Christian faith offers a secure anchor that the meritocracy cannot touch: Worth is Received, Not Achieved: You are not ultimately what you do. Value is inherent, not earned. Identity is Fixed: Your status as a "beloved child of God" holds through the turbulence because it isn't conditional on your performance review. https://images.squarespace-cdn.com/content/v1/663887cb10649662ef968cba/0593e74d-96d5-4a33-871e-83e029855b7f/For+Retirement%3A+The+%22Dial%22+vs.+The+%22Switch%22%C2%A0 Blog - What are Major Life Transitions & How to Cope With It - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/663887cb10649662ef968cba/3ecd70bf-6509-4fd2-8b27-abd691654f45/For+Ageing%3A+The+%22Third+Quarter%22%C2%A0 Blog - What are Major Life Transitions & How to Cope With It - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/663887cb10649662ef968cba/bb2ac9c1-04d7-40a8-96b8-8e52ab7fe31e/For+Parents%3A+From+%22Manager%22+to+%22Consultant%22 Blog - What are Major Life Transitions & How to Cope With It - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/663887cb10649662ef968cba/9f71889e-61cc-4c9e-a0eb-76e970030af2/girl+in+the+nature Blog - What are Major Life Transitions & How to Cope With It - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.lifetothefull.com.au/blog/how-to-deal-with-guilt-shame monthly 0.5 2025-11-25 https://images.squarespace-cdn.com/content/v1/663887cb10649662ef968cba/c1ced541-f00f-4061-96aa-d8a34f8a3f06/man-feeling-guild-shame Blog - How to Deal With Guilt & Shame: Moving from Shame to Freedom - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/663887cb10649662ef968cba/f232e5e8-300d-492c-89ee-2e8f7ce86f76/Guilt+and+Shame Blog - How to Deal With Guilt & Shame: Moving from Shame to Freedom - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/663887cb10649662ef968cba/cb098288-35dc-45c2-8a2e-39622f2a275c/Toxic+Shame+vs+Healthy+Shame Blog - How to Deal With Guilt & Shame: Moving from Shame to Freedom - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.lifetothefull.com.au/blog/what-is-christian-premarital-counselling-amp-is-it-right-for-you monthly 0.5 2025-08-04 https://images.squarespace-cdn.com/content/v1/663887cb10649662ef968cba/cbeaf2b3-9d8e-4486-ba0c-d2ef48484306/Premarital+Counselling Blog - What is Christian Premarital Counselling & Is It Right for You? 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Our integrative approach and multidisciplined team of highly trained professionals are here to help you, or your organisation flourish in a truly holistic way. Our services include: Clinical services for mental health conditions, such as depression and anxiety Sex and relationship counselling Employee assistance programs Workplace and individual coaching Spiritual counselling Christian stretching and meditation classes Pastoral supervision Leadership retreats Spiritual retreats Please note that we do not provide emergency or immediate crisis services. If you require such support, please find a list of relevant organisations on our FAQ page. https://images.squarespace-cdn.com/content/v1/663887cb10649662ef968cba/50c5adbd-024e-447b-8581-f62727c6d69f/Chris+Headshot+Crop+2.jpg About - Chris Cipollone Founding Director Chris has a passion for bringing a deep and authentic faith to the everyday experiences of life. Originally trained as a teacher, Chris went on to study theology to a Masters’ degree level and has been a pastor for over 10 years. He is the author of Down Not Out: Depression, Anxiety & The Difference Jesus Makes and Here To Love: Recapturing The Centrality Of Jesus’ Greatest Command, both published with The Good Book Company. Chris is a regular speaker on issues of practical and pastoral theology, and is available for booking at your church, school or conference event. He also serves as a seasonal lecturer for the Centre for Theology & Psychology, based within the Melbourne School of Theology. Chris is available for spiritual direction, should a matter fall outside the realm of expertise of our other psychologists and counsellors. He considers it a genuine privilege to have the opportunity to serve God in his role of leading Life To The Full in its vision and direction, under the guidance of its Board of Directors. https://images.squarespace-cdn.com/content/v1/663887cb10649662ef968cba/cb5b699b-d748-4507-a497-724895bddce7/Dave+Headshot+Crop.jpg About - David Schofield Clinical Director (Head of Psychology) David brings a wealth of clinical experience to his role as Head of Psychology, having worked in a variety of settings over the last 31 years. David is a Fellow of the Australian Psychological Society’s College of Clinical Psychologists. For the last 16 years, David has led a team of child and adolescent psychologists working in a school setting. He is also an Australian Health Practitioner Regulation Agency (AHPRA) endorsed supervisor. While David has been a Christian since 1985, he describes the last 5 years in his personal journey as a time of deep peace, encouragement and joy in the certainty of God’s goodness, power and grace. In helping adults and adolescents, David’s main areas of expertise are: Stress management, courage, & thriving in the face of adversity, anxiety and depression Developing vision, decision-making, and goal-striving Post-traumatic growth Growing in confidence and identity Developing thought-life and behaviours that optimize wellbeing and effectiveness Understanding and regulating emotional reactions Grief Motivation https://images.squarespace-cdn.com/content/v1/663887cb10649662ef968cba/b11c6e3a-d598-4521-9ca7-e57c185ba553/Monica+1-topaz-standard+v2-1200w.jpg About - Monica Cook Head of Relationships (Sexologist) Monica holds a Master of Science in Medicine (Sexual & Reproductive Health) from the University of Sydney. She is a qualified sexologist and relationship therapist who has worked for many years in a number of public institutions and private practices. Monica specialises in helping both individuals and couples resolve sexual difficulties and uses a range of counselling approaches, psychotherapy techniques and take-home exercises to help people address their concerns. She is a Certified Relational Life Therapist and Embodied Processing Practitioner. (Please note: No physical examination or hands-on therapy is provided in these sessions). Monica is also passionate about education – presenting to a range of audiences including couples, parents, students, doctors and church congregations. In 2018 Monica was offered a position as a Senior Research Fellow at Anglican Deaconess Ministries. It was here she had the unique opportunity to design a sex and fertility program built on theological principles for the Church. She has been a regular speaker for Family Planning NSW, CatholicCare, a subcommittee board member for the Australasian Institute for Restorative Reproductive Medicine (AIRRM) and managed the Christian Society for Sexual Wellbeing (CSSW). Monica is a member of the Australian Counselling Association and Society for Australian Sexologists (SAS). https://images.squarespace-cdn.com/content/v1/663887cb10649662ef968cba/c176313b-e733-4274-a938-83b33ba69118/Doug+Headshot.jpeg About - Doug Angus Clinical Psychologist Doug holds a Master of Clinical Psychology (Charles Sturt University), is a Member of the Australian Psychological Society (MAPS) and holds endorsement as a Clinical Psychologist with the Australian Health Practitioner Regulation Agency (AHPRA). Prior to working in private practice, Doug worked as a high school teacher as well as in school counselling/psychology in metropolitan, regional and remote schools. This experience has given him a passion for supporting those serving in school communities to thrive in these rewarding but often challenging and complex roles. Doug has previously worked with faith-based organisations and completed a Master of International and Community Development from Deakin University in 2013. He is passionate in supporting those seeking to navigate these complex opportunities to serve others well in cross-cultural contexts. Doug welcomes the opportunity to work from a faith-informed framework where desired. His main therapeutic orientation, when working with adults, draws heavily on schema therapy, which focuses on a strong clinician-client relationship to uncover core emotional needs. This allows clients to both understand and address patterns of behaviour that are keeping them stuck. This style of therapy fosters a strong sense of self-compassion while simultaneously guiding clients to identify maladaptive coping mechanisms and explore healthier ways of responding. https://images.squarespace-cdn.com/content/v1/663887cb10649662ef968cba/d734d693-6ab1-4148-8d2b-06439a10b9f2/Xanthe+Headshot.jpg About - Xanthe Boyce Relationship Counsellor Xanthe holds a Master of Counselling from Morling College, where Christian faith and values are thoughtfully integrated with evidence-based counselling practice. Specialising in relationship counselling, she works from a systems theory framework, helping couples and families understand the patterns and dynamics that shape their relationships. Her approach is holistic and relational, grounded in the belief that meaningful change happens through awareness, connection, and grace. She is also a registered Prepare Enrich Marriage Preparation counsellor. Before becoming a counsellor, Xanthe spent over 20 years teaching in Christian education. Her background in PDHPE provides a strong foundation in human development and communication, and it complements counselling approach by offering insight into how individual roles and habits influence the broader relational context. As a wife and mother of two teenagers, she understands the real-life demands of family and the sustaining role of faith in everyday challenges. Xanthe brings warmth, respect, and deep listening to every session. She is passionate about supporting individuals and couples as they navigate challenge and change. She is a member of Psychotherapy and Counselling Federation Australia (PACFA) and Christian Counsellors Association Australia (CCAA). https://images.squarespace-cdn.com/content/v1/663887cb10649662ef968cba/540729ca-3a7e-4f85-abb8-2fc782c9f169/Sonia+Judd+Photo.jpg About - Sonia Judd Registered Psychologist Sonia is a registered Psychologist with over 20 years of experience providing counselling and psychological support. She holds a Bachelor of Science in Psychology (Honours) from the University of New South Wales and is a member of the Australian Psychological Society (APS). She is skilled in Cognitive Behavioural Therapy (CBT) and Acceptance and Commitment Therapy (ACT). Sonia uses a variety of evidence-based counselling approaches, psychotherapy techniques, and practical strategies to help clients create lasting positive change in their lives. Sonia enjoys integrating clinical best practices with faith-informed care to support adults navigating life’s challenges. Her areas of professional focus include: Developing psychological flexibility and values-based living Managing difficult thoughts and emotions Creating meaningful life changes aligned with personal values Building commitment to action despite uncertainty Anxiety, depression, and stress management Trauma recovery and post-traumatic growth Workplace transitions and career development Building resilience through acceptance and mindful awareness https://images.squarespace-cdn.com/content/v1/663887cb10649662ef968cba/45fb96c8-fa56-443a-9e13-811396955837/Tina+Headshot+Cropped.jpg About - Tina Kang Counsellor (Korean Community) Tina is a counsellor who offers a warm, supportive space where clients can explore whatever they are going through. She has experience working with individuals facing challenges such as anxiety, stress, addiction, relationship difficulties, and life transitions. She holds a Master’s degree in Counselling from Morling College, where she developed a strong foundation in a person-centred approach to counselling. Her work is grounded in empathy, respect, and collaboration, with a focus on meeting clients where they are. Tina believes in working together to build clarity, confidence, and a sense of direction. She is happily married with three children, and brings both professional insight and lived experience to her understanding of relationships and family life. You don’t have to go through it alone — this is a journey you can take with support. 상담사 강수정은 내담자가 겪고 있는 어떤 경험이든 안전하고 따뜻하게 나눌 수 있는 지지적인 상담 공간을 제공합니다. 불안과 스트레스, 중독, 인간 관계의 어려움, 인생의 전환기 등 다양한 주제를 안고 찾아오는 개인들과 함께해 왔습니다. 몰링 칼리지(Morling College)에서 상담학 석사 과정을 이수했으며, 전문적인 이론과 실제를 바탕으로 내담자 한 사람 한 사람의 이야기에 진심으로 귀 기울입니다. 상담은 현실적이고 편안한 분위기 속에서 이루어지며, 내담자와 협력하는 과정을 중요하게 여깁니다. 강수정 상담사는 “지금 이 자리의 당신”을 존중하며, 함께 명확함과 자신감, 그리고 삶의 방향성을 찾아가는 여정을 동행하고자 합니다. 세 자녀를 둔 기혼자로서, 관계와 가족 삶에 대한 전문적 통찰뿐 아니라 삶의 경험에서 오는 깊은 이해를 상담에 담아냅니다. 혼자서 버티지 않아도 괜찮습니다. 이 과정은 함께할 수 있습니다. https://images.squarespace-cdn.com/content/v1/663887cb10649662ef968cba/54e61cd8-4dad-4c22-9c08-caeee785bf20/Bek+Headshot.jpg About - Rebekah Pang Registered Psychologist Rebekah spent many years in the corporate world before moving into the delivery of psychological therapy. She believes in the value of listening to the unique concerns of each client to understand their strengths and challenges. Rebekah helps clients understand how their personal history impacts current coping, and to develop strategies to improve their wellbeing. She holds a Masters Degree in Psychology, and a Diploma in Christian Studies. Rebekah has been a Christian for most of her life. Her areas of professional focus include: * Anxiety, * Depression, * Stress, * Workplace challenges and career change, * Parents in the perinatal period (conception to one year post birth), * Recovery from bullying and harassment. https://images.squarespace-cdn.com/content/v1/663887cb10649662ef968cba/eae6dcbf-e81d-435d-a914-6bd4201d3715/Emma+Headshot+Final.jpg About - Emma Phair Relationship Counsellor Emma holds a Master of Counselling from the University of Canberra. Specialising in relationship counselling, she has completed Level 1 Gottman Method Couples Therapy and uses Gottman Method Couples Therapy in her work. She is also a registered Prepare Enrich Marriage Preparation counsellor. In addition to her training and work as a counsellor, Emma also holds a Bachelor of Education (University of Technology, Sydney) and Diploma of Theology (Sydney Missionary & Bible College). She has spent many years working as a primary school teacher and has also worked as a school chaplain. Her background in education and lived experience as a wife and mother of three children inform her ability to connect with clients. Using a person-centred approach, she brings warmth, respect and deep listening to the counselling space. Emma is a member of the Australian Counselling Association. https://images.squarespace-cdn.com/content/v1/663887cb10649662ef968cba/02d5d6e5-b192-4a02-bf30-1df508383194/Cathy+Headshot.jpg About - Cathy Rees-Evans Practice Manager - Life Centre Cathy is responsible for the day to day running of the Life Centre, where she oversees all bookings, payments and other enquiries. With a background in management consultancy, Cathy is passionate about creating systems and processes that make the client and practitioner experience as seamless as possible. Cathy is a member of a church on the Northern Beaches of Sydney and considers it a privilege to be able to serve in this role within Life To The Full. https://images.squarespace-cdn.com/content/v1/663887cb10649662ef968cba/4b0e0ca6-789e-405a-a23a-40421847418f/Bec+Headshot+Cropped+2.jpg About - Bec Abbott Physical Wellbeing Bec brings a love of fitness and health to our team. Along with her Christian faith, yoga became a place where she found calm amidst the tumult of deadlines and daily life, which helped her work through mental health challenges. What began as a personal passion then led to Bec studying a 460-hour Diploma of Yoga Teaching, through the International Yoga Teachers’ Association, to share aspects of this vital tool with others. Out of these experiences and training, Bec now leads Be Still Movement. In addition to her expertise in the area of physical wellbeing, Bec is also a trained journalist, having spent over 25 years as an editor, writer and communications manager. Coupled with her passion to serve others, this led her to work for some of Australia’s largest charities including Bible Society Australia, The Salvation Army, Church Missionary Society, Anglican Deaconess Ministries and Hamlin Fistula Relief & Aid Fund. In her most recent role as Head of Eternity News, Rebecca had the pleasure of co-hosting the award-winning podcast Run Like a Woman. She now has the privilege of bringing all these experiences together, allowing her to merge communication with the contemplative. She considers it a privilege to connect with people over deep ideas that can change lives. https://images.squarespace-cdn.com/content/v1/663887cb10649662ef968cba/880198d1-ebfb-41c2-afcf-e1e001820f23/Jaime+Dickson+Headshot.png About - Jaime Dickson Pastoral Supervision & Coaching Jaime has over 30 years of experience in educational and pastoral leadership, including more than a decade as a Senior Minister in the Anglican Diocese of Sydney. Prior to ministry, he worked as a teacher and head of department in schools in Sydney and the United Kingdom. As a partner with Life to the Full and as Principal at Envisager, Jaime provides professional reflective supervision, coaching, and consulting services to pastors, school leaders, and school chaplains. He is an accredited Pastoral Supervisor with Australasian Association of Supervision (AAOS) and is an approved supervisor for several Anglican dioceses in Australia, Churches of Christ NSW, the Uniting Church NSW & ACT, Baptist Churches NSW & ACT, SU-Generate, and the Catholic Diocese of Wagga Wagga. Jaime brings a distinctive blend of skills, insights, and perspectives to his work and is passionate about inspiring and equipping people to thrive in their roles, live purposeful lives, and make a positive impact in their work and the world. https://images.squarespace-cdn.com/content/v1/663887cb10649662ef968cba/3f2d9683-f494-42e2-8042-48b165579bd3/Steve+McAlpine-topaz-low+resolution+v1-1200w.jpeg About - Steve McAlpine Speaking Consultant - Christian Thought Steve is a pastor, blogger and bestselling author of a number of books, including Futureproof: How To Live for Jesus in a Culture That Keeps on Changing & Being The Bad Guys: How To Live For Jesus In A World That Says You Shouldn’t , which won the 2021 Australian Christian Book of the Year. Like Chris, Steve’s work is also published by The Good Book Company Steve’s passion is to help followers of Jesus own their faith while understanding the broader contexts they find themselves in. His deep and poignant cultural reflections serve our team and clients in a unique way, helping each of us to see how our personal stories and struggles dovetail in with the narratives of the day. Steve is available to speak at your church, school or conference event. https://www.lifetothefull.com.au/contact daily 0.75 2025-06-05 https://www.lifetothefull.com.au/subscribe daily 0.75 2024-05-06 https://www.lifetothefull.com.au/faq daily 0.75 2026-03-23 https://www.lifetothefull.com.au/donate daily 0.75 2025-06-10 https://www.lifetothefull.com.au/teacher-wellbeing-eap daily 0.75 2026-02-26 https://images.squarespace-cdn.com/content/v1/663887cb10649662ef968cba/50c5adbd-024e-447b-8581-f62727c6d69f/Chris+Headshot+Crop+2.jpg Teacher Wellbeing & EAP https://images.squarespace-cdn.com/content/v1/663887cb10649662ef968cba/d10798ba-357f-4c97-a17d-8d37d9ad5a06/Dave+Headshot+Crop.jpg Teacher Wellbeing & EAP https://images.squarespace-cdn.com/content/v1/663887cb10649662ef968cba/ec7b8a3c-9630-4eca-94c3-b04149300a87/Monica+1-topaz-standard+v2-1200w.jpg Teacher Wellbeing & EAP 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